Vitamin D Deficiency : Cause,Symptoms,Treatment
A few days ago, one of my friends complained of pain in the ankles. When the doctor showed up, it was discovered that there was a shortage of vitamin D in it, due to which he was suffering. Friends, it is a matter of concern that the health problems that had happened in earlier old age have started happening to young people. And its responsible is largely our changed lifestyle. The lack of vitamin D and related problems are also a side effect of our AC culture and comfortable life. What is Vitamin D? Vitamin D is one of the most important vitamins found in the body. Vitamin D is a group of fat-soluble pro-hormones which helps the body to absorb calcium, iron, magnesium, phosphate, and zinc. Vitamin D, known as Sunshine Vitamin, is produced by the body when our skin comes into contact with sunlight. It is found naturally in some food items too. Two Types of Vitamin D: Vitamin D2 (ergocalciferol) - which is produced by plants Vitamin D3 (cholecalciferol) - which is formed wh...