What is Omega 3 ?

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Omega 3 is a fatty acid. It is important for your heart and brain functions. It is essential nutrient which means our body can't produce it we can take this from our mouth which is external like fish, fish oil etc. Omega 3 rich in EPA and DHA. EPA is very important for heart and DHA is important for brain. Omega 3 is very important for growing children's because of DHA it improves brain function and bones strength and also important for 50+ men and women's.

Lots of people have a deficiency of omega 3

Symptoms:-
                       Dry Skin, Hair Fall, Weak Memory, Joint Pain etc.

Benefits:-

  1. It prevents heart problems.
  2. It reduces the bad cholesterol. 
  3. It improves the brain function.


Omega 3 rich foods :

  1. Fish: tuna, salmon etc.
  2. Flax seeds 
  3. Chia seeds
  4. Walnuts
  5. Fish oil supplement  [for non veg.]
Required fatty acids in 1 day 1000 mg [EPA+DHA]
1. EPA required 500 to 700 mg.
2. DHA required 200 to 300 mg.


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