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Omega 3 is a fatty acid. It is important for your heart and brain functions. It is essential nutrient which means our body can't produce it we can take this from our mouth which is external like fish, fish oil etc. Omega 3 rich in EPA and DHA. EPA is very important for heart and DHA is important for brain. Omega 3 is very important for growing children's because of DHA it improves brain function and bones strength and also important for 50+ men and women's. Lots of people have a deficiency of omega 3 Symptoms:-                        Dry Skin, Hair Fall, Weak Memory, Joint Pain etc. Benefits:- It prevents heart problems. It reduces the bad cholesterol.  It improves the brain function. Omega 3 rich foods : Fish: tuna, salmon etc. Flax seeds  Chia seeds Walnuts Fish oil supplement  [for non veg.] Required fatty acids in 1 day 1000 mg [EPA+DHA] 1. EPA required 500 to 700 mg. 2. DHA required 200 to 300 mg.

There are amazing Benefits of Flax seeds. It is a plant-based food. It has many healthy nutrients like omega3, fiber, good cholesterol etc. So, you looking out for your health this plant-based food help to your batter health. You will add this seeds to your daily lifestyle. 1. Flax seeds high in Omega3   It is high in Omega 3 which is very important for your proper brain function or joints. Omega 3 is naturally in fish So, you are a vegetarian this seeds really help you for your daily omega3 consumption. 2. Flax seeds protect from diabetes   Flax seeds are very good food for diabetes patients it controls your insulin level and protects from diabetes. 3. Flax seeds good for cholesterol It helps to decrease your bad cholesterol and increase your good cholesterol. If you have a cholesterol problem you should have to use this to control your cholesterol level. 4. Flax seeds high in fiber Flax seeds having high in fiber which is best for weight loss, const