Amazing Banifits of Flaxseeds

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There are amazing Benefits of Flax seeds. It is a plant-based food. It has many healthy nutrients like omega3, fiber, good cholesterol etc. So, you looking out for your health this plant-based food help to your batter health. You will add this seeds to your daily lifestyle.

1. Flax seeds high in Omega3 

It is high in Omega 3 which is very important for your proper brain function or joints. Omega 3 is naturally in fish So, you are a vegetarian this seeds really help you for your daily omega3 consumption.

2. Flax seeds protect from diabetes 

Flax seeds are very good food for diabetes patients it controls your insulin level and protects from diabetes.

3. Flax seeds good for cholesterol

It helps to decrease your bad cholesterol and increase your good cholesterol. If you have a cholesterol problem you should have to use this to control your cholesterol level.

4. Flax seeds high in fiber

Flax seeds having high in fiber which is best for weight loss, constipation and improve your digestion. If you having a weight loss problem add this to your daily diet.

Nutrition Value: 10g or 1 spoon flax seed powder
  1. Fat: 4.4g
  2. Fiber: 3g
  3. Protein: 2g
  4. Omega3: 1.5g
How to use : 

Use 10g flax seed powder in your daily diet :
Oatmeal, protein shake, banana shake etc.


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