Fitness live

What is depression? Sometimes it is a common thing to feel low in life. But when this feeling remains for a long time and you do not leave it, it can be depression or depression. In such a way, life seems to be quite monotonous and empty-free. In such a situation neither friends feel good nor do they feel any other work. Life seems to be hopeless and positive things seem to be negative. If this happens to you then do not need to panic. Need to understand the symptoms and causes of depression and then treat it. All of us continue to have fluctuations in life. If we get very happy when we get success, then sometimes one gets miserable. Many times people give the name of depression to small sorrow, which is absolutely wrong. Depression is very different from normal sadness. Let's understand its definition: "Depression is a mental condition or permanent mental disorder in which a person feels depressed, loneliness, despair, low self esteem, and self-reliance; Signs o

Banifits of Green Tea Nowadays green tea, which is a herbal tea, has become very popular and should be increased because its use can help you fight many problems of your body such as losing weight, lowering cholesterol, heart attack To increase immunity, it is useful to burn calories. This is made by the leaves of camber's synthesis. It contains antioxidant properties which help in reducing the problem. But there are some people who are not yet aware of Green Tee or they do not have to make it. Still many people resort to tea to get tired and refreshed. But the milk we drink we drink weakens our body's digestive power and increase the problem of constipation, gas and stomach. But drinking green tea gives us the advantage of getting rid of many types of problems. Benefits of Drinking Green Tea By drinking Green Tea, we can lose weight of our body easily. This helps to lose weight by burning the extra calories of our body.  Green tea is quite beneficial for re

What is uric acid? Uric acid is the sum of 4 elements (oxygen, carbon, nitrogen, and hydrogen). Whose descendant is C5H4N4O3 The human body receives four types of amino acids through proteins which are the following.  - Acidic acid amino acids  - Alkaline amino acids  - Nostalgic amino acids  - acidic amino acids A uric acid is also a form of acetylchloric acid amin from these. One reason for the breakdown of uric acid in the body is the rupture of purine. Protein is formed by the combination of amino acids. When our food breaks down after reaching the digestive system, uric acid is formed in the body at that time. But for some reasons when the amount of uric acid increases, then some problems arise. Reasons for increased uric acid Glucose :  High intake of sugar works to increase the amount of uric acid in the blood. Serum uric acid:   If uric acid withdraws from the kidneys or reduces uric acid, then the amount of uric acid increases. Try to lose weight:   So

What is Cholesterol? High cholesterol can be both a threat and a threat to both health and life because increased blood cholesterol produces a fatal condition such as heart problem and heart attack by creating a blockage in the coronary arteries. So it is important to keep it in control. Cholesterol is the fat found in the blood. It is very important for a healthy life, but when its volume in the blood is higher than normal, then blood clots accumulate in the blood, which is fatal for the heart. According to doctors, the cholesterol level should be less than 200 mg / dl in any man and woman of any age. Why is Cholesterol Important? Cholesterol plays an important role in the activity of the body. It is also necessary to build walls of cells and to balance different hormones. Among them, HDL is called good cholesterol and bad cholesterol to LDL. LDL is called bad cholesterol because it causes obstruction in the coronary arteries, which inhibit the circulation of blood and

Thyroid Symptoms Causes and Treatments What is thyroid? Thyroid is the name of a gland located in the throat. It is present in the front of the neck of the neck and its shape is like a butterfly. It works to control many types of body metabolic processes. What are thyroid problems? Hormones produced from thyroid gland affect all metabolic processes in the body. From thyroid disorders, from small disease like feathers to fatal cancer. But the most common thyroid problem is that the right amount of thyroid hormones is not produced. There are two types of problems- Hyperthyroidism (hyperthyroidism): The emergence of more hormones than necessary Hypothyroidism (Hypothyroidism / Avatu-Hyperactivity): Production of fewer Hormones in Need     Hyperthyroidism (Overactive Thyroid) Many times doctors call Hyperthyroidism as overactive thyroid. Hormones from thyroid gland affect almost all parts of the body, skin, brain, muscles, nothing is untouched by it. The mos

             Fatty liver: Symptoms due to prevention and treatment One in every five people in India has a higher fat requirement and one in every 10 people has a fatty liver disease. Therefore, it becomes very important that we understand the importance of this disease and be careful about your health. What is fatty liver disease? Liver is the second largest organ of our body (the first skin). The weight of the liver is about one and a half kilo and it is an essential part of the body. Its work is to process everything that we eat or drink, as well as filter out many types of harmful substances from our blood. The food we eat is the process of processing nutrients such as carbohydrate, protein, fat, vitamins and minerals. If the liver does not function properly, the body's metabolic balance is also confused. Generally, the liver gets repaired by replacing spoiled cells with new liver cells. But when repeatedly damaged, he can not heal himself and in such a way the scar

                 Diabetes Facts and Tips Diabetes is a very common and dangerous disease. One in every five people in India is diabetes. Today, we will try to know about this disease in detail. What is Diabetes? Diabetes is a disease in which the amount of glucose (blood sugar level) in the patient's blood is higher than the requirement. It may be due to two reasons: either your body is not producing enough insulin or your cells Not responding to the insulin being produced. Insulin is a hormone that regulates the metabolism of carbohydrate and fat in your body. Metabolism means that through the process by which the body digest food so that the body can get energy and it can grow. The food we eat that goes into the stomach and turns into energy which is called glucose. Now it is possible to reach this energy/glucose within millions of cells present in our body, and this is possible only when our pancreas (pancreas) produces insulin in sufficient quantity. Can not enter gluco

A few days ago, one of my friends complained of pain in the ankles. When the doctor showed up, it was discovered that there was a shortage of vitamin D in it, due to which he was suffering. Friends, it is a matter of concern that the health problems that had happened in earlier old age have started happening to young people. And its responsible is largely our changed lifestyle. The lack of vitamin D and related problems are also a side effect of our AC culture and comfortable life. What is Vitamin D? Vitamin D is one of the most important vitamins found in the body. Vitamin D is a group of fat-soluble pro-hormones which helps the body to absorb calcium, iron, magnesium, phosphate, and zinc. Vitamin D, known as Sunshine Vitamin, is produced by the body when our skin comes into contact with sunlight. It is found naturally in some food items too. Two Types of Vitamin D: Vitamin D2 (ergocalciferol) - which is produced by plants Vitamin D3 (cholecalciferol) - which is formed wh