Cholesterol Symptoms, Types, Causes, Treatment

What is Cholesterol?

High cholesterol can be both a threat and a threat to both health and life because increased blood cholesterol produces a fatal condition such as heart problem and heart attack by creating a blockage in the coronary arteries. So it is important to keep it in control.

Cholesterol is the fat found in the blood. It is very important for a healthy life, but when its volume in the blood is higher than normal, then blood clots accumulate in the blood, which is fatal for the heart. According to doctors, the cholesterol level should be less than 200 mg / dl in any man and woman of any age.

Why is Cholesterol Important?

Cholesterol plays an important role in the activity of the body. It is also necessary to build walls of cells and to balance different hormones. Among them, HDL is called good cholesterol and bad cholesterol to LDL.
LDL is called bad cholesterol because it causes obstruction in the coronary arteries, which inhibit the circulation of blood and the condition of heart attack arises. HDL cholesterol is so good because it prevents obstruction in the arteries.

Cholesterol Risk Factors
No symptoms appear in people with high cholesterol, as long as cholesterol does not narrow down the arteries towards the heart and brain. This results in chest pain.

• Cholesterol, cardiovascular disease, high blood pressure and kidney disease can be due to increased cholesterol in the blood.
• When high cholesterol occurs, it comes in increasingly growing nerves, which makes it difficult to walk.
• Diseases such as heart attack, kidney disorder, thyroid, paralysis can be increased by increasing the amount of cholesterol. To avoid these, it is also important to meditate on medication as well as to concentrate on your diet. Cholesterol control can prevent premature death due to diseases such as heart attack, brain stroke.

Causes and symptoms of cholesterol
The reasons for the increase of cholesterol in the blood are divided into three parts.

• Consumption of cholesterol enhancer i.e. excessive amount of fatty foods.
• Metabolic system increases the level of LDL in the blood when the amount of LDL cannot be adequately excreted from the blood.
•  The third position is that when liver starts to make cholesterol in excess quantity.
• If the above reasons are kept in control then the problem of high cholesterol will not arise.
• As far as the symptoms are concerned, fatigue, weakness, difficulty breathing, excessive sweating, chest pain, feeling restless, etc. are the main symptoms.

What do you eat to keep cholesterol in control?

• Add more seasonal fruits and vegetables to your diet.
• In them, the orange juice is the main, in which the calcium is found in abundance.
• Include foods containing zero cholesterol such as fresh fruit, vegetables, and fiber content.
• Dinner like Cornflakes in the morning breakfast is beneficial.

Do not eat it

• Do not eat red meat.
• Avoid eating foods like milk, butter, ghee, cream even ice cream, in which there is cholesterol in large quantities.
• Sweets made from mawa are the work of slow poison, stay away from them.
• Reduce cigarette consumption.

Precautions

• In addition to the drug may be a few precautions and control by improving the cholesterol in the diet, as catering and victim's lifestyle in general, ways of living due to worsening balance as well as urban people particularly high cholesterol (LDL) Are there.
•  Make changes to your diet and lifestyle according to doctor's advice.
•  Do not allow body weight to grow. Burn body extra calories i.e., walk more and more.
•  Regular exercise is helpful in this. Do jogging, swimming, dancing, and aerobics regularly.
•  Use stairs rather than lift to climb to the building.
• If you have a doubt about heart disease, immediately consult the Heart Specialist.
•  People who eat lubricant diets have low proportion of bad cholesterol in their body.
•  Read their labels carefully while purchasing foods. Buy foods that contain low fat and cholesterol.

Cholesterol check

• Children over 20 years of age need to be tested for cholesterol every 5 years.
•  It is important to have a lipoprotein test in the test, which shows your cholesterol level.
•  It has also been observed that cholesterol level is different in men and women of the same age before menopause. Men have less cholesterol levels compared to men.
•  But after menopause, cholesterol levels are much higher in men than in men.
• In this case, after menopause, women should pay special attention to their cholesterol level.

Home remedies for controlling high cholesterol

• By taking 1-1 teaspoon honey and lemon juice in 1 cup of hot water, daily cholesterol levels decrease naturally after drinking it every morning.
•  Boil 2 tbsps of coriander in 1 glass water. Filter on cooling. Drink it twice a day.
•  Onion juice reduces the level of pure cholesterol but also strengthens the heart by cleansing the blood.
•  Take plenty of vitamins, such as sunflower seeds, soybean oil, sprouted grains etc.
•  Take Vitamin B6 too.
•  Eat garlic every day besides this. Guggul is also very beneficial.
•  Eat 3 grams of gram flour and gram of black pepper powder twice daily.
•  Add 1 tsp Fenugreek powder to 1 glass water and drink cholesterol daily for one month after drinking empty stomach.
• Regular consumption of fenugreek is also very beneficial.
• Cholesterol is in control by consuming 1 tablespoon of honey daily.
•  Use sunflower oil for cooking